• Follow Us: 

The South Beach Diet in the Indian Context

  By posted Mar 16th 2012
Healthy Living

The South Beach diet tells us to reduce the consumption of bad carbs or carbs with a high glycemic index because an above average consumption of such carbs impairs the body's ability to process fat and creates an 'insulin resistance' syndrome. A healthy diet to follow for better cardiovascular health and weight control, the South Beach diet is often difficult to understand within the Indian context. Today Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital helps us understand how we can incorporate this popular diet into an Indian lifestyle. *Images courtesy: © Thinkstock photos/ Getty Images 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET