• Follow Us: 

The South Beach Diet in the Indian Context

  By posted Mar 16th 2012
Healthy Living

The South Beach diet tells us to reduce the consumption of bad carbs or carbs with a high glycemic index because an above average consumption of such carbs impairs the body's ability to process fat and creates an 'insulin resistance' syndrome. A healthy diet to follow for better cardiovascular health and weight control, the South Beach diet is often difficult to understand within the Indian context. Today Dr. Simran Saini, Weight Loss Management Consultant at Fortis Hospital helps us understand how we can incorporate this popular diet into an Indian lifestyle. *Images courtesy: © Thinkstock photos/ Getty Images 

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net