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The Healthy Traveller's Checklist

  By posted Sep 15th 2012
Healthy Living

Transport 101

Getting on a train or bus when you’re travelling is your cherished rest time so use your luggage to your advantage. Suitcases double as a fantastic seat on packed trains, and backpacks make an excellent pillow – doing this will also ensure you have all of your belongings as close as possible.

 

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Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

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Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

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Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

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