Surya Namaskar: Are You a Beginner to Sun Salutation?
If you are curious to know everything about Sun Salutation – how to do it right, when to practice it or how many rounds at one time, here’s a list of some of the ‘must-knows’ for Sun Salutation beginners.
*Data Courtesy: DineshKashikar and KrishanVerma (Yoga Shiromani and Yogacharya), senior Sri Sri Yoga teacher, Art of Living.
*Image courtesy: © Thinkstock photos/ Getty Images and Reuters
If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...
Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...
For hundreds of years, the only type of milk humans had to drink was animal milk that came...