Surya Namaskar: Are You a Beginner to Sun Salutation?
If you are curious to know everything about Sun Salutation – how to do it right, when to practice it or how many rounds at one time, here’s a list of some of the ‘must-knows’ for Sun Salutation beginners.
*Data Courtesy: DineshKashikar and KrishanVerma (Yoga Shiromani and Yogacharya), senior Sri Sri Yoga teacher, Art of Living.
*Image courtesy: © Thinkstock photos/ Getty Images and Reuters
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