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Surya Namaskar: Are You a Beginner to Sun Salutation?

  By posted May 5th 2013
Healthy Living

If you are curious to know everything about Sun Salutation – how to do it right, when to practice it or how many rounds at one time, here’s a list of some of the ‘must-knows’ for Sun Salutation beginners.

*Data Courtesy: DineshKashikar and KrishanVerma (Yoga Shiromani and Yogacharya), senior Sri Sri Yoga teacher, Art of Living.

*Image courtesy: © Thinkstock photos/ Getty Images and Reuters

 

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