Surya Namaskar: Are You a Beginner to Sun Salutation?
If you are curious to know everything about Sun Salutation – how to do it right, when to practice it or how many rounds at one time, here’s a list of some of the ‘must-knows’ for Sun Salutation beginners.
*Data Courtesy: DineshKashikar and KrishanVerma (Yoga Shiromani and Yogacharya), senior Sri Sri Yoga teacher, Art of Living.
*Image courtesy: © Thinkstock photos/ Getty Images and Reuters
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...