Summer Care: 10 Best Cooling Foods for the Indian Summer
With the mercury levels rising to new highs everyday, summer seems to completely drain us out. Temperatures have been scorching high and humidity levels have escalated to between 70 and 80 percent. Most of us feel dehydrated and low on energy in such a climate and we look for ways to cool ourselves. Our body needs cooling foods that will balance our diet and keep our energy levels stable. Here are 10 best cooling foods for the Indian Summer.
* Data courtesy: Ambika Choudhary Mahajan, a lifestyle blogger who write for mymagicmix.com, a blog where you will find a refreshingly delicious chutzpah of information on a variety of topics including health.
*Image courtesy: © Thinkstock photos/ Getty Images
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