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Sources of Vitamin D for Vegetarians

  By posted Sep 14th 2012
Healthy Living

Sunlight:

Science textbooks highlight this fact – sunlight is the biggest source of Vitamin D. But remember to bask in the sun for 10 -15 minutes before 8am and at dusk. Beyond that you are asking for trouble, you don’t want skin ailments to plague your skin.

 
 

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