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Sources of Vitamin D for Vegetarians

  By posted Sep 14th 2012
Healthy Living

Recommended Daily Allowance for Vitamin D

For those between 1 – 70 years, the daily allowance is 15 micrograms, that is, 600 International Unit (IU).

For those older than 70 years, it is recommended to have 800 IU daily that equals to 20 microgram.

 

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