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Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

Source for Vitamin B12: Yogurt

You can have yogurt with fruits, a dash of sugar or plain. Yogurt is healthy and is good for those with digestive problems. But yogurt is rich in bacteria which in turn is rich in B12.

230ml = 0.9mcg

 

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