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Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

Source for Vitamin B12: Eggs

A breakfast with eggs is an ideal way to kick-start a day. Most of us consume chicken eggs that contain 1.95mcg per 100gms. But if you want to boost vitamin B12 goose eggs provide 7.34 mcg per 100gms.

1 egg = 0.5mcg

 

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