• Follow Us: 

Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

Source for Vitamin B12: Eggs

A breakfast with eggs is an ideal way to kick-start a day. Most of us consume chicken eggs that contain 1.95mcg per 100gms. But if you want to boost vitamin B12 goose eggs provide 7.34 mcg per 100gms.

1 egg = 0.5mcg

 

Diwali Special

Healthy Diwali, Happy Diwali!

In the lead up to Diwali and the festive season we all need to watch what we eat.

 Read More»

 

Food Facts

14 Reasons to Munch on Celery

Celery's an underdog when it comes to healthy foods, because it is rarely given credit...

 Read More»

 

HealthMeUpgrade

15 Super Useful Body Hacks

The human body is simply amazing, with several functions and abilities that we don’t even...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net