• Follow Us: 

Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

Source for Vitamin B12: Cheese

Bacteria are known to produce vitamin B12. And cheese is produced with the help of bacteria, hence cheese is a good source of B12 for vegetarians.

28gms of cheese = 0.2mcg

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net