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Sources of Vitamin B12 for Vegetarians

  By posted Sep 10th 2012
Healthy Living

How much vitamin B12 do you need?

According to international recommendations, specifically from WHO, the Recommended Daily Allowance is as follows:

Adults over 19 - 2.4mcg
Pregnant - 2.6mcg
Lactating - 2.8mcg

*mcg- microgram

 

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