• Follow Us: 

Soccer for a Fitter Mind and Body!

  By posted Sep 13th 2012
Healthy Living

Weight loss


Football can burn about 350-400 calories at one go, along with increasing your metabolism.


Due to this, it can help lower the risk of type 2 diabetes, heart disease, stroke, and obesity.

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net