• Follow Us: 

Soccer for a Fitter Mind and Body!

  By Renita Tisha Pinto  posted Sep 13th 2012 at 7:00AM IN | Avg Rating
Healthy Living

Improves co-ordination


Soccer helps improve your hand-eye coordination, when players either kick the ball or receive a pass from someone.


Body coordination is improved because of difficult movements like dribbling, turning and passing, which are performed at varying speed and direction.

  • Increases aerobic capacity and cardiovascular health
  • Improves muscle tone
  • Builds strength and endurance
  • Increases bone strength
  • Improves co-ordination
  • Weight loss
  • Stress Buster
  • Other benefits include

To post this comment you must log in.

Log In/Connect with: Facebook Indiatimes Network

 

Health Star Of The Week

Health Star of The Week:  Ganesh Iyer Juggles Cycling and CrossFit to Attain Weight Loss

A hefty Ganesh found it difficult to walk around or cycle in the chemical plant where he...

 Read More»

 

Favourite Recipe Of The Week

Healthy Breakfast Recipe: Quinoa and Oats Breakfast Bowl

For a healthy breakfast one needs to blend nutrition and fibre. Nutritionist Priya Kathpal...

 Read More»

 

Summer Fitness

Summer Care: 10 Best Cooling Foods for the Indian Summer

With the mercury levels rising to new highs everyday, summer seems to completely drain us...

 Read More»

 

Sex Talk

Sex Talk : Oxytocin -The Love Hormone

Oxytocin - the natural love drug plays a crucial role in nurturing our relationships,...

 Read More»

 

in focus

Yoga and Ayurveda

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET