Soccer for a Fitter Mind and Body!
Soccer helps improve your hand-eye coordination, when players either kick the ball or receive a pass from someone.
Body coordination is improved because of difficult movements like dribbling, turning and passing, which are performed at varying speed and direction.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...