Soccer for a Fitter Mind and Body!
Soccer helps improve your hand-eye coordination, when players either kick the ball or receive a pass from someone.
Body coordination is improved because of difficult movements like dribbling, turning and passing, which are performed at varying speed and direction.
Many people’s jobs require them to sit in the same spot for several hours at a time,...
Do you feel exhausted every time you head to the gym? Workout fatigue is a real problem...
Refined foods get clogged in the colon, causing gas, indigestion, flatulence and...