Soccer for a Fitter Mind and Body!
Improves muscle tone
Soccer is a great game to maintain your muscle tone. It is a game with constant movement which continuously keeps your muscles engaged over longer duration.
Trailing over your rival team, kicking the ball for a goal and jumping for headers are all exercises that build muscle in your legs and torso.
Holi, the festival of colours, is very popular in India. While it is a great way to get...
Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...
For hundreds of years, the only type of milk humans had to drink was animal milk that came...