• Follow Us: 

Soccer for a Fitter Mind and Body!

  By posted Sep 13th 2012
Healthy Living

Improves muscle tone


Soccer is a great game to maintain your muscle tone. It is a game with constant movement which continuously keeps your muscles engaged over longer duration.


Trailing over your rival team, kicking the ball for a goal and jumping for headers are all exercises that build muscle in your legs and torso.

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net