Soccer for a Fitter Mind and Body!
Improves muscle tone
Soccer is a great game to maintain your muscle tone. It is a game with constant movement which continuously keeps your muscles engaged over longer duration.
Trailing over your rival team, kicking the ball for a goal and jumping for headers are all exercises that build muscle in your legs and torso.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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