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Soccer for a Fitter Mind and Body!

  By posted Sep 13th 2012
Healthy Living

Improves muscle tone


Soccer is a great game to maintain your muscle tone. It is a game with constant movement which continuously keeps your muscles engaged over longer duration.


Trailing over your rival team, kicking the ball for a goal and jumping for headers are all exercises that build muscle in your legs and torso.

 
 

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