Soccer for a Fitter Mind and Body!
Increases aerobic capacity and cardiovascular health
Football player's run around a lot, thus their body can transport oxygen around the body and to the cells and muscles that require it more efficiently. Hence increasing the aerobic capacity of body.
Due to continuous aerobic based movements, it is a good signifier of how well their heart and lungs work together to supply the body with oxygen, hence enhancing the level of an individual’s cardio-vascular health.
Health Star Of The Week
The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...
Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...
Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...