• Follow Us: 

Soccer for a Fitter Mind and Body!

  By posted Sep 13th 2012
Healthy Living

Increases aerobic capacity and cardiovascular health


Football player's run around a lot, thus their body can transport oxygen around the body and to the cells and muscles that require it more efficiently. Hence increasing the aerobic capacity of body.


Due to continuous aerobic based movements, it is a good signifier of how well their heart and lungs work together to supply the body with oxygen, hence enhancing the level of an individual’s cardio-vascular health.


This is essential to delay the onset of fatigue during training, which is important for football fitness.

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net