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Soccer for a Fitter Mind and Body!

  By posted Sep 13th 2012
Healthy Living

Increases aerobic capacity and cardiovascular health


Football player's run around a lot, thus their body can transport oxygen around the body and to the cells and muscles that require it more efficiently. Hence increasing the aerobic capacity of body.


Due to continuous aerobic based movements, it is a good signifier of how well their heart and lungs work together to supply the body with oxygen, hence enhancing the level of an individual’s cardio-vascular health.


This is essential to delay the onset of fatigue during training, which is important for football fitness.

 

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