Soccer for a Fitter Mind and Body!
Increases aerobic capacity and cardiovascular health
Football player's run around a lot, thus their body can transport oxygen around the body and to the cells and muscles that require it more efficiently. Hence increasing the aerobic capacity of body.
Due to continuous aerobic based movements, it is a good signifier of how well their heart and lungs work together to supply the body with oxygen, hence enhancing the level of an individual’s cardio-vascular health.
Your alarm didn’t go off, you woke up late and now you’re running late for work -...
For better or for worse, things will change. The decisions you make today will reflect on...
Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...