Soccer for a Fitter Mind and Body!
Football engages players to sprint, run fast or slow - with sudden balance shifts, and build stamina. Since the play during soccer is continuous, it's extremely effective for fitness and cardiovascular health. Playing football has been shown to have significant benefits to health and wellbeing, combining this with having fun seems to be the best choice as it stops an activity becoming boring or tedious. It has now been precisely proven that football helps health in many ways. Let’s have a look. *Images courtesy: © Thinkstock photos/
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