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Sleep Disorders: 20 Sleep Disorders You Should Avoid

  By posted Dec 19th 2012
Healthy Living

 


Sleep Disorders # 7: Frequent urination


Waking up in the middle of the night to use the bathroom is such a common problem. As we get older, our bodies' ability to hold fluids for long periods reduces and this causes sleep deprivation in many adults. 


The best approach to deal with this problem is by noting down how often you are waking up. If you wake up quite often, then go and see your doctor, because the cause for your sleep deprivation due to frequent urination can be an overactive bladder or urinary tract infections.


You can also treat this sleep disorder by taking simple steps like avoiding liquids for three hours before bedtime, lowering the consumption of tea and coffee and avoiding foods with high liquid content like soups for dinner. 


 

 

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