Sleep Disorders: 20 Sleep Disorders You Should Avoid

By Renita Tisha Pinto posted Dec 19th 2012 at 8:00AM IN | Avg Rating

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Sleep Disorders: 20 Sleep Disorders You Should Avoid

Sleep Disorders # 20: Insomnia

People suffering from insomnia either have difficulty in sleep initiation, sleep continuation or both. It is a highly prevalent sleep disorder and can be transitional or primary. Transitional insomnia is a sleep disturbance caused due to stressful life circumstances and resolves once the stress is taken care of.

Primary insomnia is poorly understood, long-term and is difficult to treat. Insomnia has an adverse impact on your mood, attention and concentration. Lifestyle changes and psychological treatments can help treat this condition.

TAGS: Sleep Disorders, Insomnia, Sleep Apnea, Sleep Deprivation, Sleeping Pills

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