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Sleep Disorders: 20 Sleep Disorders You Should Avoid

  By posted Dec 19th 2012
Healthy Living
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Sleep Disorders # 20: Insomnia


 People suffering from insomnia either have difficulty in sleep initiation, sleep continuation or both. It is a highly prevalent sleep disorder and can be transitional or primary. Transitional insomnia is a sleep disturbance caused due to stressful life circumstances and resolves once the stress is taken care of.


Primary insomnia is poorly understood, long-term and is difficult to treat. Insomnia has an adverse impact on your mood, attention and concentration. Lifestyle changes and psychological treatments can help treat this condition.



 

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