Sleep Disorders: 20 Sleep Disorders You Should Avoid
Sleep Disorders # 20: Insomnia
People suffering from insomnia either have difficulty in sleep initiation, sleep continuation or both. It is a highly prevalent sleep disorder and can be transitional or primary. Transitional insomnia is a sleep disturbance caused due to stressful life circumstances and resolves once the stress is taken care of.
Primary insomnia is poorly understood, long-term and is difficult to treat. Insomnia has an adverse impact on your mood, attention and concentration. Lifestyle changes and psychological treatments can help treat this condition.