Sleep Disorders: 20 Sleep Disorders You Should Avoid
Sleep Disorders # 20: Insomnia
People suffering from insomnia either have difficulty in sleep initiation, sleep continuation or both. It is a highly prevalent sleep disorder and can be transitional or primary. Transitional insomnia is a sleep disturbance caused due to stressful life circumstances and resolves once the stress is taken care of.
Primary insomnia is poorly understood, long-term and is difficult to treat. Insomnia has an adverse impact on your mood, attention and concentration. Lifestyle changes and psychological treatments can help treat this condition.
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...