Sleep Disorders: 20 Sleep Disorders You Should Avoid

By Renita Tisha Pinto posted Dec 19th 2012 at 8:00AM IN | Avg Rating

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Sleep Disorders: 20 Sleep Disorders You Should Avoid

Sleep Disorders # 1: Sleep bruxism

Sleep bruxism is most commonly known as teeth grinding. Here the sufferer clenches or grinds their teeth while sleeping. The real cause of this sleep disorder is still unknown, but stress, tension, suppressed anger or misalignments of the teeth do lead to this problem.

This sleep disorder is though not that serious, but if this problem continues for a long time then, it can lead to jaw disorders, damaged teeth and various other mouth problems. Simple treatments are given to correct the problem generally, such as a mouth guard or therapy.

TAGS: Sleep Disorders, Insomnia, Sleep Apnea, Sleep Deprivation, Sleeping Pills

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