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Sleep Disorders: 20 Sleep Disorders You Should Avoid

  By posted Dec 19th 2012
Healthy Living

 


Sleep Disorders # 1: Sleep bruxism


Sleep bruxism is most commonly known as teeth grinding. Here the sufferer clenches or grinds their teeth while sleeping. The real cause of this sleep disorder is still unknown, but stress, tension, suppressed anger or misalignments of the teeth do lead to this problem.


This sleep disorder is though not that serious, but if this problem continues for a long time then, it can lead to jaw disorders, damaged teeth and various other mouth problems. Simple treatments are given to correct the problem generally, such as a mouth guard or therapy.  



 

 

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