Sleep Disorders: 20 Sleep Disorders You Should Avoid

By Renita Tisha Pinto posted Dec 19th 2012 at 8:00AM IN | Avg Rating

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Sleep Disorders: 20 Sleep Disorders You Should Avoid

Sleep Disorders # 8: Restless leg syndrome

In this sleep disorder, the sufferer faces an almost irresistible urge to move legs or arms. This urge occurs usually when the sufferer is resting or lying down due to some uncomfortable, painful or aching situations.

The common signs and symptoms of this syndrome includes: painful feelings deep within legs which comes along with a strong urge to move them. Repetitive cramping of the legs also occurs during sleep. The painful sensations temporarily get better when the sufferer moves, stretches or massages that area.

TAGS: Sleep Disorders, Insomnia, Sleep Apnea, Sleep Deprivation, Sleeping Pills

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