Sleep Disorders: 20 Sleep Disorders You Should Avoid
Everyone needs quality sleep every single night, but lifestyle choices and hurdles make sleep disorders more common than good sleep. This poor sleeping pattern has serious repercussions on our health, and the first thing we notice is unhealthy weight gain or weight loss, low concentration, and mood swings.
If you have trouble sleeping almost every day and this lack of sleep is affecting your day-to-day routine, then you may be suffering from one of the many (and most common) sleep disorders. You will be surprised to know that there are many more sleep disorders than just insomnia and sleep apnea. Today, we help you learn about these various sleep disorders and their symptoms, so that you can take action and treat these conditions before they take a toll on your life. *Images courtesy: © Thinkstock photos/ Getty Images