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Sleep Disorder : 10 Ways to Beat Insomnia

  By posted Mar 25th 2013
Healthy Living


Except for people those who have recently fallen in love, the lack of sleep can make life miserable. Insomniacs do everything possible to get it right, but as soon as they lay in the bed, it’s a lost cause. According to Great British Sleep Survey, women are three times more likely to be affected by sleep disorders than men. So rather than sinking in a black hole why not just physically and mentally make a few changes that you can bid insomnia bye bye for good. After all, staying up can’t be fun all the time. Dr. RK Mani Director - Pulmonology, Critical Care and Sleep Medicine at Saket City Hospital gives us ten ways to beat insomnia. 


*Image courtesy: © Thinkstock photos/ Getty Images


 



 

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