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Simple And Effective Exercises for Seniors

  By posted Oct 21st 2012
Healthy Living

Inactive daily life results in loss of strength and energy even to perform daily tasks. Hence, regular exercise is important to almost everyone, including senior citizens. Practicing regular exercise improves balance and flexibility, as well as improves mental and physical health.


Here are some simple exercises for senior citizens that will promote good health and physical fitness*Images courtesy: © Thinkstock photos/ Getty Images **Images courtesy: Reuters pictures


 

 

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