• Follow Us: 

Simple And Effective Exercises for Seniors

  By posted Oct 21st 2012
Healthy Living

Inactive daily life results in loss of strength and energy even to perform daily tasks. Hence, regular exercise is important to almost everyone, including senior citizens. Practicing regular exercise improves balance and flexibility, as well as improves mental and physical health.


Here are some simple exercises for senior citizens that will promote good health and physical fitness*Images courtesy: © Thinkstock photos/ Getty Images **Images courtesy: Reuters pictures


 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net

Array

ShilpsNutriLife Nov 26th 2014