• Follow Us: 

Simple And Effective Exercises for Seniors

  By posted Oct 21st 2012
Healthy Living

Inactive daily life results in loss of strength and energy even to perform daily tasks. Hence, regular exercise is important to almost everyone, including senior citizens. Practicing regular exercise improves balance and flexibility, as well as improves mental and physical health.


Here are some simple exercises for senior citizens that will promote good health and physical fitness*Images courtesy: © Thinkstock photos/ Getty Images **Images courtesy: Reuters pictures


 

 

Spotlight

Training the Hollywood Way with Ramona Braganza

Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...

 Read More»

 

Skin Care

Water Your Skin

Blue is one colour that always looks good on any skin! I'm talking about...

 Read More»

 

HealthMeUpgrade

No Shortcuts, Work for It!

No matter how many hours we have in the day, we always fall short of time try to take...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net