• Follow Us: 

Sexy Butt: Top 10 Exercises for a Sexy Butt

  By posted Mar 24th 2013
Healthy Living

 


The comeback of ‘Skinny Jeans' has ensured that more women and men are now focused on toning, tightening, and lifting their butts. However, a shapely backside does more than make your jeans look great.


Your butt muscles -- the gluteus maximus, gluteus medius, and gluteus minimus-- are connected to your leg and lower back muscles and they help legs move in all directions and stabilize the back.


If you weren't born with a chiseled derriere, don't fret! Try this top 10 butt exercises by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy butt.


*Image courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net