• Follow Us: 

Sexy Butt: Top 10 Exercises for a Sexy Butt

  By Renita Tisha Pinto  posted Mar 24th 2013 at 7:30AM IN | Avg Rating
Healthy Living



The comeback of ‘Skinny Jeans’ has ensured that more women and men are now focused on toning, tightening, and lifting their butts. However, a shapely backside does more than make your jeans look great.


Your butt muscles -- the gluteus maximus, gluteus medius, and gluteus minimus-- are connected to your leg and lower back muscles and they help legs move in all directions and stabilize the back.


If you weren’t born with a chiseled derriere, don’t fret! Try this top 10 butt exercises by Mike Jackson - Nutritional Consultant and Physique Transformation Specialist to help you get toned and sexy butt.  *Image courtesy: © Thinkstock photos/ Getty Images






 


 

 

Health Star Of The Week

Health Star of the Week: Weight Loss to Gain Back the Strength

Nidhi, thought that being tall helped her look slim, so she didn't pay any attention...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET