Republic Day Special: 15 Healthy Things to Do This Republic Day
#8 Healthy Thing to Do This Republic Day: Say no to junk food
This republic weekend, free yourself from the harmful effects of junk food by completely avoiding it. Junk food is extremely bad for your health, as it is loaded with extra calorie and oil – says Eileen. Refraining yourself from junk food, will give you various health advantages, besides it will also help you avoid weight gain on a long term basis.