Republic Day Special: 15 Healthy Things to Do This Republic Day
#4 Healthy Thing to Do This Republic Day: Rejuvenate with a good warm bath
Once you are done with the run, feel better with a nice, lesurely warm shower. A warm shower will warm you up on a cold wintery morning, help you relax after a long and rushed working week and de-stress your mind. A warm shower also acts as a natural decongestant to relieve cold symptoms. Dr. Sunesara says, "If you can bear a little cold water, then turn the last 1-2 minutes of your shower to cold water. This act will help awaken your body instantly. It will also help to relieve fatigue and alert your mind for the rest of the day."
In the lead up to Diwali and the festive season we all need to watch what we eat.
Celery's an underdog when it comes to healthy foods, because it is rarely given credit...
The human body is simply amazing, with several functions and abilities that we don’t even...