• Follow Us: 

Republic Day Special: 15 Healthy Things to Do This Republic Day

  By posted Jan 26th 2013
Healthy Living

#4 Healthy Thing to Do This Republic Day: Rejuvenate with a good warm bath


Once you are done with the run, feel better with a nice, lesurely warm shower. A warm shower will warm you up on a cold wintery morning, help you relax after a long and rushed working week and de-stress your mind. A warm shower also acts as a natural decongestant to relieve cold symptoms. Dr. Sunesara says, "If you can bear a little cold water, then turn the last 1-2 minutes of your shower to cold water. This act will help awaken your body instantly. It will also help to relieve fatigue and alert your mind for the rest of the day."


 

 

Spotlight

10 Incredible Facts about the Human Body

The human body is truly amazing. Check out these 10 incredible facts about your body.

 Read More»

 

Food Facts

11 Surprising Foods That May Contain Animal Products

If you’re a vegetarian, watch out for these foods that seem to be vegetarian but may...

 Read More»

 

HealthMeUpgrade

Trick Yourself into Drinking More Water Every Day

Drinking enough water is easier said than done, because even though you know that you...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net