• Follow Us: 

Republic Day Special: 15 Healthy Things to Do This Republic Day

  By posted Jan 26th 2013
Healthy Living

 


#1 Healthy Thing to Do This Republic Day: Wake up early!

Waking up early is a great way to start your day, as it prepares you for what is to come and gives you a few extra quality hours for exercise and meal preparation. Get out of bed and get out of the house...go for a run, a jog, a workout - all while keeping in mind the health effects of this new habit. "
Rising up early, is one of the best things you can do on your weekend," says Dr. Sunesara. He further adds, "Never make your holiday lazy by lying around in bed for a long time. Get up at your usual day and make your day longer."


 

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET