Republic Day Special: 15 Healthy Things to Do This Republic Day
#1 Healthy Thing to Do This Republic Day: Wake up early!
Waking up early is a great way to start your day, as it prepares you for what is to come and gives you a few extra quality hours for exercise and meal preparation. Get out of bed and get out of the house...go for a run, a jog, a workout - all while keeping in mind the health effects of this new habit. "Rising up early, is one of the best things you can do on your weekend," says Dr. Sunesara. He further adds, "Never make your holiday lazy by lying around in bed for a long time. Get up at your usual day and make your day longer."