Republic Day Special: 15 Healthy Things to Do This Republic Day
#10 Healthy Thing to Do This Republic Day: Eat at least three nourishing meals
If it’s a weekend, it doesn’t mean that you can eat at any point of the day and skip any meal. Make sure you get at least three proper meals even on your weekend. Follow the same pattern, as you have been following on your regular weekdays, this will help your digestive system. Besides, don’t indulge in extra food at a weekend party, especially if you are already full. Follow a definite pattern, and your body will salute you by showing good results.