Republic Day Special: 15 Healthy Things to Do This Republic Day
#9 Healthy Thing to Do This Republic Day: Go outdoors as far as possible
Many of us spend most of our day working indoors and hardly manage to get even 10% of sunlight. Sunlight provides us with vitamin D, and it is very essential for the proper functioning of our body cells – says Dr. Sunesara. Use your weekend to connect with nature. Spending more time outdoors will boost your vitamin D levels and leave you feeling happy and cheerful.