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Republic Day Special: 15 Healthy Things to Do This Republic Day

  By posted Jan 26th 2013
Healthy Living

 


#9 Healthy Thing to Do This Republic Day: Go outdoors as far as possible


Many of us spend most of our day working indoors and hardly manage to get even 10% of sunlight. Sunlight provides us with vitamin D, and it is very essential for the proper functioning of our body cells – says Dr. Sunesara. Use your weekend to connect with nature. Spending more time outdoors will boost your vitamin D levels and leave you feeling happy and cheerful.  


 

 

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