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How to Treat Heart-Pounding Panic Attack

  By posted Jun 3rd 2014
Healthy Living

Unless you can reach nirvana, we have all gone through anxiety and fear that catapults to increase in heart rate, sweating, shortness of breath, trembling, light-headedness or chest pain. These are some of the symptoms of panic attack, sounds familiar? In case you are in such a situation try these relaxation techniques to calm down and think clearly.

*Images courtesy: © Thinkstock photos/ Getty Images

 

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