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Quit Smoking: Top 10 Habits to Help You Quit Smoking

  By Trina Remedios  posted Aug 21st 2012 at 8:00AM IN | Avg Rating
Healthy Living

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Quit Smoking: Top 10 Habits to Help you Quit Smoking
Trying to quit smoking can be as hard as trying to stop talking over the phone for a teenage girl or your dependence on a four wheeler to take you around town. You may have thought about quitting, but you cant seem to kick the butt. Fret not; we give you the top 10 ways that will help you quit smoking. *Images courtesy: Thinkstock photos/ Getty Images
  • Smoking is habit
  • Draw a plan
  • Set a realistic date
  • Surround yourself with supportive friends
  • Create a non smoking environment at work
  • Avoid taking smoke breaks
  • Find the root cause
  • Control withdrawal symptoms with NRT
  • Create a new habit.
  • Take up exercises to quit smoking.

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