Quit Smoking: Top 10 Habits to Help You Quit Smoking
Recognise that smoking is a habit.
Isn’t it something you cannot live without doing? You are dependent on smokes to get you through the day. Your day revolves around smoking. It can play with your personal life and health. Hence it is important to quit smoking and break the habit.
Most smokers believe that they can quit smoking whenever they feel like it. Reality speaks differently. Acknowledging that it is a habit and one you need to break is the first step toward quitting.