• Follow Us: 

Quit Smoking Now! Benefits of Quitting Smoking

  By posted Dec 31st 2013
Healthy Living

2014 begins tomorrow and we're pretty sure you're gearing up to make your health resolutions for the new year. It's that time of year when we suddenly decide to lose weight, exercise, eat right and be nice. Sadly, none of these health resolutions can materialise in one day. Except - quitting smoking. Yes, you can achieve your health resolution of quitting smoking immediately! If you focus on getting rid of that harmful tobacco, then no one can stop you.


Yes, it will be difficult at first, but did you know that all it takes is three weeks of staying away from cigarettes and the craving to smoke simlpy dies? All you need is will power to make your life fuller, cleaner and more beautiful. Today, Dr. Vihang Vahia, Psychiatrist at Breach Candy Hospital, Mumbai lays down the top 20 benefits of quitting smoking. Read this and start your new year as a non-smoker! *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

15 Sex Positions that Guarantee Multiple Orgasms

Multiple orgasms, the holy grail of sex. Men capable of dishing them out are considered sex...

 Read More»

 

Skincare Tips

Homemade Beauty Recipes and Tips For Monsoons

Monsoon is all about acne prone skin, zits and pimples due to dust, frizzy hair and dirty...

 Read More»

 

in focus

Sexy Workouts

most popular

 

editor's pick

ACROSS THE NET