• Follow Us: 

Quit Smoking Now! Benefits of Quitting Smoking

  By posted Dec 31st 2013
Healthy Living

2014 begins tomorrow and we're pretty sure you're gearing up to make your health resolutions for the new year. It's that time of year when we suddenly decide to lose weight, exercise, eat right and be nice. Sadly, none of these health resolutions can materialise in one day. Except - quitting smoking. Yes, you can achieve your health resolution of quitting smoking immediately! If you focus on getting rid of that harmful tobacco, then no one can stop you.


Yes, it will be difficult at first, but did you know that all it takes is three weeks of staying away from cigarettes and the craving to smoke simlpy dies? All you need is will power to make your life fuller, cleaner and more beautiful. Today, Dr. Vihang Vahia, Psychiatrist at Breach Candy Hospital, Mumbai lays down the top 20 benefits of quitting smoking. Read this and start your new year as a non-smoker! *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Celebrity Fitness: Exclusive Interview with Hrithik Roshan’s Trainer, Kris Gethin

If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...

 Read More»

 

Health Star

Health Star of the Week: Restless Anurag’s Patient Weight Loss

Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...

 Read More»

 

Food Facts

5 Healthy and Tasty Alternatives to Dairy Milk

For hundreds of years, the only type of milk humans had to drink was animal milk that came...

 Read More»

 

In Focus

Swine Flu

 

Editor's Pick

Most Popular

Across The Net