• Follow Us: 

Quit Smoking Now! Benefits of Quitting Smoking

  By posted Dec 31st 2013
Healthy Living

2014 begins tomorrow and we're pretty sure you're gearing up to make your health resolutions for the new year. It's that time of year when we suddenly decide to lose weight, exercise, eat right and be nice. Sadly, none of these health resolutions can materialise in one day. Except - quitting smoking. Yes, you can achieve your health resolution of quitting smoking immediately! If you focus on getting rid of that harmful tobacco, then no one can stop you.


Yes, it will be difficult at first, but did you know that all it takes is three weeks of staying away from cigarettes and the craving to smoke simlpy dies? All you need is will power to make your life fuller, cleaner and more beautiful. Today, Dr. Vihang Vahia, Psychiatrist at Breach Candy Hospital, Mumbai lays down the top 20 benefits of quitting smoking. Read this and start your new year as a non-smoker! *Images courtesy: © Thinkstock photos/ Getty Images


 

 

Spotlight

Exclusive: Inside Scoop on Hollywood Celebs' Fitness Secrets

Hollywood celebrity trainer Ramona Braganza lets us in on some of her A-List client's...

 Read More»

 

Skin Care

Beauty Benefits of Indian Gooseberry (Amla)

Available only in winter, Indian gooseberries, or amla as they are known in Hindi, have...

 Read More»

 

HealthMeUpgrade

If You Moust-Ache, We’ll Tell You How To Groom It

You probably started growing a moustache this month with the vague intention of...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net