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Prevent Osteoporosis in 3 Easy Steps

  By posted Jul 13th 2012
Healthy Living

Osteoporosis prevention involves three lifestyle habits - weight bearing exercises, adequate calcium intake, and optimal vitamin D intake. Called the '3 Steps to Unbreakable Bones', these habits determine bone health and safety. While diabetes and other lifestyle diseases can be prevented through walking or other cardio-focused workout routines, Osteoporosis calls for attention to load bearing and functional movements. Today we're taking a quick look at these three steps and how you can include them in your daily life for stronger, unbreakable bones. *Images courtesy: © Thinkstock photos/ Getty Images

 

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