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Power Your Plate: Red

  By posted Dec 1st 2011
Healthy Living

Carrot. Indian Name: Gajar

Nutritive Value per 100gms of edible portion                                                         

  • Calories (kcal): 48                      
  • Proteins (gms): 0.9                     
  • Carbohydrates (gms): 10.6                    
  • Fat (gms): 0.2                   
  • Iron (mg): 1.03

 

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