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Power Your Plate: Green

  By posted Nov 9th 2011
Healthy Living

 


Dedicated to Goddess Shorashi, the colour green symbolizes balance, growth, prosperity and fertility. Popular members of the green food group include spinach, broccoli, Indian gooseberry, mint, bitter gourd, and kiwi - all of which make side snacks or meal, and are full of health maximizing qualities. Today, Shachi Sohal, H.O.D. Dietetics Deptt at Dr. B.L. Kapur Hospital, New Delhi enlightens us about the power of green food. Read on... *Images courtesy: © Thinkstock photos/ Getty Images


 

 

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