Osteoporosis in Women: Foods Women Must Eat
Osteoporosis: These are the other sources of calcium:
- Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.
- Fish with the bones.
- Almonds, sesame (till seeds), ragi (nachni), rajgeera.
- Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.
- Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.
Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...
The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...
Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...