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Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: These are the other sources of calcium:



  1. Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.

  2. Fish with the bones.

  3. Almonds, sesame (till seeds), ragi (nachni), rajgeera.

  4. Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.

  5. Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.


 

 

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