Osteoporosis in Women: Foods Women Must Eat
Osteoporosis: These are the other sources of calcium:
- Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.
- Fish with the bones.
- Almonds, sesame (till seeds), ragi (nachni), rajgeera.
- Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.
- Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.
Former NFL cheerleader, competitive gymnast and pro fitness athlete, Ramona Braganza is...
Blue is one colour that always looks good on any skin! I'm talking about...
No matter how many hours we have in the day, we always fall short of time try to take...