• Follow Us: 

Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: These are the other sources of calcium:



  1. Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.

  2. Fish with the bones.

  3. Almonds, sesame (till seeds), ragi (nachni), rajgeera.

  4. Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.

  5. Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.


 

 

Health Star Of The Week

Health Star of the Week: Mom Hits the Gym to Burn Baby Fat

The feeling of being a mother had left Rupa ecstatic, but the repercussions of fat rich...

 Read More»

 

Sex Talk

Sex: Top 20 Facts about Orgasm

Have you ever wondered about which positions are most likely to make you climax? Or if it...

 Read More»

 

Hair Care Tips

Hair Care: 20 Ways to Stronger Hair

Hair fall or hair loss does not spare age or gender. To be honest hair fall is a natural...

 Read More»

 

most popular

 

editor's pick

ACROSS THE NET