Osteoporosis in Women: Foods Women Must Eat
Osteoporosis: These are the other sources of calcium:
- Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.
- Fish with the bones.
- Almonds, sesame (till seeds), ragi (nachni), rajgeera.
- Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.
- Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.
In the lead up to Diwali and the festive season we all need to watch what we eat.
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