Osteoporosis in Women: Foods Women Must Eat
Osteoporosis: These are the other sources of calcium:
- Green leafy vegetables:spinach,methi,mustard leaves, turnip greens.
- Fish with the bones.
- Almonds, sesame (till seeds), ragi (nachni), rajgeera.
- Flax seeds ,Not only high in calcium (256mg per 100g serving), flax seeds are also rich in omega-3 fats.
- Quinoa (now available in India) A light and healthy whole grain, one cup of cooked quinoa offers approximately 60-100 mg of calcium.
Absolutely love those deep backed cholis but ashamed of the state of your back? Luckily,...
Herbs and spices have been traditionally used for their flavour-enhancing and medicinal...
The human body is simply amazing, with several functions and abilities that we don’t even...