Osteoporosis in Women: Foods Women Must Eat
Osteoporosis: Dietary sources of calcium
Dairy products: milk, yogurt. Amita Grover reiterates the importance of diary, especially milk in your diet, “Building strong & healthy bones requires an adequate dietary intake of calcium. Milk is one of the best sources of calcium. Milk plays an important role in protecting bone health and has immense qualities to make your bones grow stronger.”
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