• Follow Us: 

Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: Truth about Supplements

There are some truths about supplements and Eileen Canday explains it, “Most calcium supplements, including calcium carbonate are best absorbed when taken with food, but calcium citrate and calcium citrate malate are also well-absorbed on an empty stomach. The recommended daily amount of calcium is 1000mg for the average adult. You can usually meet your needs by having a diet balanced with high-calcium foods.”

 

Food Facts

What Happens To Your Body When You Skip Breakfast?

Your alarm didn’t go off, you woke up late and now you’re running late for work -...

 Read More»

 

Health Care

15 Health Mistakes You Will Regret in the Next 15 Years

For better or for worse, things will change. The decisions you make today will reflect on...

 Read More»

 

Must Read

Street Jazz to Oomph up Your Health

Street jazz is a modern-day dance style that stems from other dance forms like hip-hop,...

 Read More»

 

In Focus

Fit To Inspire

 

Editor's Pick

Most Popular

Across The Net