• Follow Us: 

Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: How can I prevent Osteoporosis?

Expert’s advice:

“Fruits and vegetables are rich in several nutrients that appear to play important role in bone health; including potassium, magnesium, and vitamin K. Eat a minimum of 5 servings of a variety of different colored fruits or vegetables daily. Teenage and adult women should aim for at least 7 servings.

Higher salt intakes appear to increase urinary calcium loss, although this effect can be modified by other dietary factors.

Physically active people generally have higher BMD(Bone Mass Density) at all ages than people who are sedentary. Weight-bearing exercise and strength training are most effective at increasing or maintaining bone mass.”

 

Food Facts

Health, Beauty and Other Uses of Garlic

Garlic, a regular staple in Indian households, is the ultimate superfood. Apart from giving...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

In Focus

Workout Tips

 

Editor's Pick

Most Popular

Across The Net