• Follow Us: 

Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: How can I prevent Osteoporosis?

Expert’s advice:

“Fruits and vegetables are rich in several nutrients that appear to play important role in bone health; including potassium, magnesium, and vitamin K. Eat a minimum of 5 servings of a variety of different colored fruits or vegetables daily. Teenage and adult women should aim for at least 7 servings.

Higher salt intakes appear to increase urinary calcium loss, although this effect can be modified by other dietary factors.

Physically active people generally have higher BMD(Bone Mass Density) at all ages than people who are sedentary. Weight-bearing exercise and strength training are most effective at increasing or maintaining bone mass.”

 

Spotlight

How to Keep Your New Year’s Resolutions

Every New Year, we tend to make New Year’s resolutions that we swear we are going to...

 Read More»

 

Skin Care

Home Remedies for Soft Hands

Your hands can become rough from your daily chores, making them look a lot older than the...

 Read More»

 

Food Facts

All You Need To Know About Stevia

Stevia is a popular sweetener and sugar substitute that is favoured widely as it...

 Read More»

 

In Focus

Hacks & Tips

 

Editor's Pick

Most Popular

Across The Net