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Osteoporosis in Women: Foods Women Must Eat

  By posted Dec 5th 2012
Healthy Living

Osteoporosis: Osteoporosis and Phosphorus

Phosphorus: This supports building bone and other tissue during growth. There is a wide availability of this in foods, so it is not difficult to get adequate amounts in. Sources of phosphorus are Dairy foods: milk, cheese, and yogurt.

 

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