• Follow Us: 

Osteoporosis in Women: Foods Women Must Eat

  By Trina Remedios  posted Dec 5th 2012 at 8:00AM IN | Avg Rating
Healthy Living

Osteoporosis: Agents with a vengeance

The dietician tells you to watch out for foods that can stall the absorption of calcium in your body. “There are things in your diet that can interfere with how much calcium your body can absorb:

Phytic acid: This is found in unleavened bread, raw beans, seeds, and grains.

Oxalic acid: This is found in spinach.

Sodium: High levels of sodium will interfere with calcium retention; the higher your sodium intake the more calcium your body needs to meet its daily requirements, so it's best to keep your sodium intake down."

 

Health Star Of The Week

Health Star of the Week: Housewife on a Weight loss Mission

Manisha chose to be ignorant about the weight she had gained over the years, as she was...

 Read More»

 

Men's Health

17 Best Skincare Tips & Treatments for Men

If women are coy about sex, men are coy about skincare treatments. Men also face skin...

 Read More»

 

in focus

Sex Talk

most popular

 

ASK

OUR
EXPERTS

Q:
Age-23, Gender- Male height-5 feet 8 inches Weight-61 kg Status- Unmarried .Problem- fitness problem and thin body structure.......Getting Confused...

READ MORE »

 

Meet other experts »

editor's pick

ACROSS THE NET