Ordinary Vegetables with Extraordinary Benefits

By Aloka Mehta Gambhir posted Aug 1st 2011 at 9:00AM IN | Avg Rating

Healthy Living

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Ordinary Vegetables with Extraordinary Benefits

Asparagus - In addition to being easy to prepare – steamed, grilled, oven roasted… the choice is yours! – asparagus packs a whopping 114% of recommended daily allowance (RDA) per 1 cup serving of vitamin K, which is important for bone health, and nearly 66% RDA of folate, which helps maintain a healthy cardiovascular system.

TAGS: vegetables, best vegetables, vegetarian, weight loss, nutrition

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