Office Ergonomics: Top 5 Wellness Tips for Office Employees
Have you been complaining about back pain? It can be a Musculo Skeletal Disorder (MSD). This back problem develops overtime and can affect body muscles, joints, ligaments, tendons and nerves. Young employees in various organisations are most vulnerable to MSDs due to improper seating, especially when you sit for more than 4-5 hours at a stretch. Parag Shastry, Ergonomic Expert from Godrej Interio, helps us with ways to deal with back pain with help of ergonomics.