• Follow Us: 

Nargis Fakhri Reveals her Mane Secrets

  By posted Sep 11th 2012
Healthy Living

Tell us about your diet?

A good diet of 3-4 portions of fruit and vegetables every day give me my share of anti-oxidants. Also, protein enriched food such as milk, yoghurt, sprouts include my daily diet. Drinking fluids like coconut water keep my system hydrated and refreshed, works for my hair too. Besides diet, I exercise regularly and do a lot of dance to stay active and healthy.



How do you keep yourself motivated to stay fit and follow a grueling diet and fitness sessions?

I actually dance a lot to keep myself fit and healthy. My favorites are Zumba, Yoga and Swimming. I always feel that it is more convenient and fun than ‘gymming’. Also I take a good care of my diet by including a lot of vegetables, coconut water, and fruits.

 

Spotlight

These Ill Effects of Smoking Will Make You Kick the Butt TODAY!

Smoking is bad for your health, yes, but do you know exactly how it affects your body? Most...

 Read More»

 

Fun Facts

7 Things You Should Know About Your Immune System

The immune system’s job is to identify foreign microbes, viruses, and parasites creeping...

 Read More»

 

Food Feature

10 Tips to Make Your Homemade Pizza Healthier

Pizza isn't necessarily junk food; it all depends on how it's made. Pizza can be...

 Read More»

 

In Focus

4th Anniversary Feature

 

Editor's Pick

Most Viral

Across The Net