• Follow Us: 

Nargis Fakhri Reveals her Mane Secrets

  By posted Sep 11th 2012
Healthy Living

Tell us about your diet?

A good diet of 3-4 portions of fruit and vegetables every day give me my share of anti-oxidants. Also, protein enriched food such as milk, yoghurt, sprouts include my daily diet. Drinking fluids like coconut water keep my system hydrated and refreshed, works for my hair too. Besides diet, I exercise regularly and do a lot of dance to stay active and healthy.



How do you keep yourself motivated to stay fit and follow a grueling diet and fitness sessions?

I actually dance a lot to keep myself fit and healthy. My favorites are Zumba, Yoga and Swimming. I always feel that it is more convenient and fun than ‘gymming’. Also I take a good care of my diet by including a lot of vegetables, coconut water, and fruits.

 

Food Facts

Beauty Benefits of Sunflower Oil

While sunflower oil is a healthy oil to cook with, it can be used in your skin and hair...

 Read More»

 

Skin Care

7 Skincare Blunders We All Make

We all have some sort of skincare routine and are probably guilty of some skincare...

 Read More»

 

HealthMeUpgrade

15 Ways to Relax and Calm Your Nerves in 5 Minutes Or Less

Work, presentations, deadlines, interviews etc. are such a basic part of your life and yet...

 Read More»

 

In Focus

Breast Cancer Awareness

 

Editor's Pick

Most Popular

Across The Net