Mickey Mehta Gets Candid About Fitness
What is the difference between physical and physiological wellness?
Mickey Mehta: Physical is all about strength, stamina, agility, body fat ratio and muscle tone.
Whereas Physiological is all about energy, immunity, good digestion, ability to sleep well and the ability to rid our body of physical toxins. These will lead to a balanced mind, clarity of thoughts, constructive behavior, a grateful attitude and compassionate words.
If you’ve ever admired Hrithik Roshan or John Abraham’s physique, you have Kris Gethin...
Anurag was a pampered boy who weighed 117 kilos when he was just 22 years old. While the...
For hundreds of years, the only type of milk humans had to drink was animal milk that came...