• Follow Us: 

Mickey Mehta Gets Candid About Fitness

  By posted Sep 12th 2012
Healthy Living

Lack of motivation to hit the gym is a common complain. What is your advice in such cases?

Mickey Mehta:
Maintain a timely routine. Eat well, on time and get enough sleep. This will make your body feel better, only then can one plan to exercise. Dragging yourself for a workout in an exhausted state of mind will not help much. Once people learn to enjoy their exercises, it helps them in rejuvenation and releasing stress from their work and life pressures.

 

Food Facts

Why You Should Stop Counting Calories

It is a good idea to be aware of approximately how many calories you are consuming each...

 Read More»

 

Sex Talk

15 Things That Are Killing Your Sex Drive

Having a healthy sex life is a great way to stay fit, happy and connected with your...

 Read More»

 

Skincare

5 Essential Tips for Radiant and Glowing Skin

Everyone is in search of a secret product for glowing skin. But what they fail to...

 Read More»

 

in focus

Festive Feature

 

editor's pick

most popular

ACROSS THE NET