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Mickey Mehta Gets Candid About Fitness

  By posted Sep 12th 2012
Healthy Living

What does fitness mean to you?

Mickey Mehta:
Fitness means ensuring that the body and mind are on the same page, are alert and active. Many a times, we have a lot of activities to carry out, but our mind or body is too tired for them. A fit person seldom faces such a problem, as with constant and a well maintained work out regime, it will increase ones strength, stamina, breathing and endurance to go to the next level.

 

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