Mickey Mehta Gets Candid About Fitness
What does fitness mean to you?
Mickey Mehta: Fitness means ensuring that the body and mind are on the same page, are alert and active. Many a times, we have a lot of activities to carry out, but our mind or body is too tired for them. A fit person seldom faces such a problem, as with constant and a well maintained work out regime, it will increase ones strength, stamina, breathing and endurance to go to the next level.