Mental Health Techniques: How to Relieve Stress
Stressed! This word repeatedly appears in our vocabulary. We often find ourselves tensed, worried, angry, depressed and lonely. 21st century has thrown several challenges at us – work, health, money. Surviving everyday and tolerating the mood swings of people around us too can be stressful and can take a toll on you mentally and physically. Ms. Shilpi Ashta, Clinical Psychologist with the Delhi based Sri Balaji Action Medical Institute sheds some light on ways to relieve stress and ways to block out stress permanently from your life. *Images courtesy: © Thinkstock photos/ Getty Images
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